![]() ![]() Postmenopausal women with a body mass index (BMI) >30 kg/m 2 or a waist circumference >94 cm who were not regularly physically active were asked to complete a 12-week ZumBeat dance intervention with instructed and home-based self-training sessions. The aim of this study was to assess the feasibility and effect of a 12-week ZumBeat dance intervention on cardiorespiratory fitness and psychosocial health. A subgroup at particular risk is postmenopausal overweight women. ![]() Physical inactivity is a major public health concern since it increases individuals’ risk of morbidity and mortality. ![]()
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